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5'4" Men at 149 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 149 pound, 5 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 5'4 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
149 lbs
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A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
149 lbs
Height
5'4"
BMI
25 / 32
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight Before
150 lbs
Height
5'4"
BMI
28 / 27
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight After
150 lbs
Height
5'4"
BMI
26 / 24
A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

Weight After
150 lbs
Height
5'4"
BMI
26 / 21
A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight After
150 lbs
Height
5'4"
BMI
26 / 30
A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight Before
148 lbs
Height
5'4"
BMI
23 / 25
A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

Weight Before
149 lbs
Height
5'3"
BMI
23 / 26
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight Before
150 lbs
Height
5'4"
BMI
22 / 27
A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

Weight
150 lbs
Height
5'4"
BMI
25.6
A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

Weight Before
150 lbs
Height
5'4"
BMI
23 / 26
A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

Weight Before
149 lbs
Height
5'5"
BMI
24 / 25
A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

Weight Before
149 lbs
Height
5'3"
BMI
22 / 26
A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

Weight After
149 lbs
Height
5'5"
BMI
25 / 42
A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Success Story

Weight
151 lbs
Height
5'4"
BMI
25.8
A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5

Male’s Successful Weight Loss Journey: Lost Last Few Pounds

Weight
150 lbs
Height
5'5"
BMI
25
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

Weight After
150 lbs
Height
5'5"
BMI
26 / 19
System
Imperial
▼
Gender
Men
▼
Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 5'4"?
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