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What does a 5'4" male look like at 139 lbs?

If you're wondering what a 139 pound, 5 foot 4 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'4 139 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
139 lbs
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A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight After
139 lbs
Height
5'4"
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight After
139 lbs
Height
5'4"
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
23.9

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight Before
140 lbs
Height
5'4"
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
23.9

Boc M/18/5'4"/140Lbs a Weight Loss Journey

A photo of a 5'3" man showing a weight cut from 139 pounds to 109 pounds. A net loss of 30 pounds.
Weight Before
139 lbs
Height
5'3"
BMI
19 / 25

69 Year Old Man Sees Incredible Weight Loss Results After 48 Months!

A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Weight After
140 lbs
Height
5'4"
BMI
25 / 37

70Lbs Weight Loss Journey: How One Reddit User Did It

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
Weight After
139 lbs
Height
5'5"
BMI
24 / 39

My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

A picture of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
23.9

The Inspiring Weight Journey of Perolikeno: Lose 90Lbs in 2 Years

A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
24.8

18 Year Old Shares 30 Month Weight Journey on Reddit

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Weight After
140 lbs
Height
5'4"
BMI
24 / 30

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

A before and after photo of a 5'4" male showing a snapshot of 141 pounds at a height of 5'4
Weight
141 lbs
Height
5'4"
BMI
24.1

Weightloss Journey: 19 Year Old Males Last Few Pounds Story

A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.
Weight Before
141 lbs
Height
5'4"
BMI
23 / 25

Male at 5'4 Sees a 9 Pound Weight Loss!

A before and after photo of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
140 lbs
Height
5'5"
BMI
23.9

From Running to Lifting: One Man's 17 Month Weight Journey

A photo of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

Joey's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
140 lbs
Height
5'5"
BMI
23.3

Tracking a User's Weight Loss Journey on Reddit

System
Imperial
▼
Gender
Male
▼
Weight
139 lbs
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Frequently Asked Questions

Is 139 pounds overweight for a man at a height of 5'4"?
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