By Height By Weight  

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

Read about a Reddit user's journey of losing 11kg in 2.5 months and see their transformation photos. Discover their weight loss techniques and tips.

Article by Madeleine Smith

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
M/29/5'3" [68kg > 57kg = 11kg] December 2015 - March 2016 - Around 2.5 months. Face progress. I didn't expected to look this bad.
Originally posted on /r/progresspics


Losing weight is a challenging journey, but it is possible with determination and the right techniques. One Reddit user, usuli, has shared their journey of losing 11kg in just 2.5 months, inspiring many others to achieve their weight loss goals.

Usuli's Background

Usuli, a 29-year-old male, 5'3" tall, weighed 68kg in December 2015. He felt the urge to lose weight to overcome his insecurities and to lead a healthier lifestyle. Within 2.5 months, he managed to lose 11kg and weighed 57kg in March 2016. Usuli shared his inspiring journey on Reddit and received 38 upvotes.

Usuli's Techniques and Tips

Usuli mainly focused on calorie counting and intermittent fasting to lose weight. He meticulously counted the calories of everything he ate using MyFitnessPal app and maintained a calorie deficit of 500-1000 calories per day. He also followed intermittent fasting, where he only ate within a specific eating window and fasted for the rest of the day. Usuli recommends that other dieters find an eating plan that works for them and to stick with it consistently.

Usuli's Transformation

Despite Usuli's post that he didn't expect to look 'that bad', his transformation photos show a significant improvement in his appearance. He went from having multiple chins to a defined jawline and a slimmer face. Usuli's journey shows how small changes can add up to significant results.


Usuli's journey is not only inspiring but also a testament to the effectiveness of calorie counting and intermittent fasting in weight loss. While it may be difficult to maintain such dietary habits, it is a promising and straightforward way to achieve one's weight loss goals. Usuli's success encourages others to try different methods and stick to them consistently to achieve their desired outcomes.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.