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A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

See how a Reddit user successfully lost weight by reducing calorie intake and working out. Learn the specifics of his routine and be inspired to try it for yourself.

Article by Madeleine Smith

A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.
M/29/5'3" [68kg > 59kg = 9kg] December 2015 - March 2016 - Around 2.5 months
Originally posted on /r/progresspics

Introduction

One Reddit user, usuli, has successfully lost 9kg in around 2.5 months. He shared his transformation picture on the subreddit ProgressPics, where he received positive feedback from fellow users. In this article, we will dive into the specifics of his weight loss journey and learn from his experience.

Method

Usuli reveals that he lowered his regular intake to less than 1200 calories per day. To supplement his diet, he worked out regularly. On odd days, he did 8 types of workouts with a 5kg dumbbell, each 3 sets, and ran on a treadmill for 150-200 calories. On even days, he did 4 types of bodyweight ab workouts and 2 back workouts.

Results

After less than 3 months, Usuli lost an impressive 9kg. By tracking his calorie intake and diligently following his workout routine, he was able to achieve a healthier weight and improved physical fitness. By sharing his progress with the ProgressPics community, he inspires others to take control of their own health with his routine.

Takeaways

Usuli's approach to losing weight involved a combination of diet and exercise. He emphasizes the importance of managing calorie intake and staying consistent with his workout routine. By following his lead, anyone can achieve similar results. However, it's important to remember that everyone's body is different, and it may take time to find the best approach for you.

Conclusion

Weight loss journeys can be challenging, but with the right motivation and approach, anyone can achieve their goals. Usuli's story is a great example of how following a structured diet and fitness plan can lead to success. Take inspiration from Usuli's experience and remember that anyone can achieve a healthier lifestyle with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.