M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey
Read about lifestream87's weight loss journey, featuring progress pictures and supportive comments from the Reddit community.
Article by Madeleine Smith
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/c4sgL8T_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/AOpYiS6_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/bry6DKj_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/qMDgATK_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/YmnITKs_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/kFar1rl_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/lFmHzaO_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/aq0LcRa_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/m6lEYtr_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/1rhVOPX_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/SaNozvv_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/hsNCWLS_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/6UmUQWe_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/xmmT2PW_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/SG4XsFN_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/g8Vl1lj_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/Tlshq5o_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/jHByi50_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/1S4TClL_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/Ey7cEgl_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/JZRSbDy_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/akvHLbL_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/BD6pLan_optimized_1x.jpg)
![A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds. A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/1wuLmSq_optimized_1x.jpg)
M/27/5'4"/ [150lbs > 132lbs] (3 months) Lifestream87's Progress Pictures
Originally posted on /r/progresspics
Introduction
Lifestream87, a 27-year-old male standing at 5'4" tall, began a weight loss journey that lasted 3 months. Through his Reddit post with 39 upvotes and 3 positive comments, he shared his progress pictures and the story behind his weight loss.
The Journey
In his post, Lifestream87 stated that he had always been self-conscious about his body but struggled to keep up with healthy habits. However, he made changes in his life, such as using a calorie tracker app, cutting back on sugary snacks, and exercising regularly. Over the course of three months, he lost 18 pounds and saw significant changes in his body composition, especially in his stomach area.
Community Support
The Reddit community was very supportive of Lifestream87's journey, with commenters congratulating him on his progress and offering encouragement to continue. Even when one commenter mentioned recognizing his progress pictures from a previous post, it did not deter him from continuing to share his progress with the community.
Celebrating Progress
While Lifestream87 admitted to struggling with self-esteem, he acknowledged that his journey was not just about achieving a certain body type. He expressed how making these changes helped him become more disciplined and confident, and he encourages others to celebrate small victories on their own journey to better health.
Conclusion
Lifestream87's weight loss journey is a reminder that small changes in our habits can make a big difference in our overall health and well-being. By sharing his progress pictures and seeking support from his Reddit community, he was able to stay motivated and accountable. This journey is a prime example that anyone can begin their own journey and achieve their goals with patience, discipline, and self-love.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds. A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.](https://myprogresspics.com/storage/images/paCQnCk_optimized_1x.jpg)
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