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What does a 5'4" male look like at 152 lbs?

Welcome to our unique gallery showcasing the incredible transformations and fitness journeys of individuals who have diligently worked towards their health goals. Here, you will find the inspiring before-and-after photos of 38 different men, each standing at 5'4" and reaching a milestone weight of 152 lbs. This section is dedicated to celebrating the achievements and tenacity of men who have achieved this specific physical stature and weight, providing motivation and real-life examples for anyone on a similar path.

System
Imperial
Gender
Male
Weight
152 lbs
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight Before
151 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Weight After
152 lbs
Height
5'5"
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight After
151 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
152 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

From 153Lbs to a Healthier Weight: a Journey to Fitness

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
25.8

A Weight Loss Journey: a Reddit User's Success Story

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

System
Imperial
Gender
Male
Weight
152 lbs