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What does a 5'4" male look like at 137 lbs?

Welcome to our inspiring gallery featuring 36 incredible transformations of males who stand at 5'4" and weigh 137 lbs. Each photo tells a unique story of dedication, hard work, and remarkable progress towards health and fitness goals. Dive into our collection and see the diverse paths these men have taken to achieve their ideal physique at this specific height and weight. These images serve not only as motivation but as a testament to what can be achieved with perseverance and commitment.

System
Imperial
Gender
Male
Weight
137 lbs
A before and after photo of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

M/30/5'4 [137 Lbs > 137 Lbs] 3 Years of Recomp, From Skinnyfat to Fit

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Weight Before
137 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight After
137 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A progress pic of a 5'5" man showing a snapshot of 137 pounds at a height of 5'5
Weight
137 lbs
Height
5'5"
BMI
22.8

Mightmouse44's Weight Journey: Bulking Vs Cutting

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
136 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Weight After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A progress pic of a 5'5" man showing a weight reduction from 187 pounds to 137 pounds. A net loss of 50 pounds.
Weight After
137 lbs
Height
5'5"
BMI
23 / 31

50Lb Weight Loss Journey in 8 Months Despite Digestive Issues

A photo of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

32 Year Old Man's Weight Loss Journey From 135Lbs To

A progress pic of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

Male's Weight Loss Journey: 135.4Lbs to Advanced in 3 Months

A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
21 / 23

Achieving Weight Loss with Boxing and Cardio: One User's Journey

A before and after photo of a 5'5" male showing a snapshot of 136 pounds at a height of 5'5
Weight
136 lbs
Height
5'5"
BMI
22.7

A Journey Towards a Healthier Weight: M/24/5'5/136Lbs

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight After
139 lbs
Height
5'4"
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight After
136 lbs
Height
5'5"
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

System
Imperial
Gender
Male
Weight
137 lbs