By Height By Weight  

What does a 5'4" male look like at 135 lbs?

If you're wondering what a 135 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 135 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
135 lbs
▼
A progress pic of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

Male's Weight Loss Journey: 135.4Lbs to Advanced in 3 Months

A photo of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

32 Year Old Man's Weight Loss Journey From 135Lbs To

A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 18

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Weight After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5
Weight
135 lbs
Height
5'5"
BMI
22.5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 39

Overcoming Obesity: the Inspiring Journey of an Anonymous Reddit User

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight After
134 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 135 pounds. A respectable loss of 95 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 39

M/27/5’9” Weight Loss Journey: From 230Lbs to 135Lbs. the Incredible Transformation

A before and after photo of a 5'5" male showing a weight reduction from 205 pounds to 135 pounds. A net loss of 70 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 35

A Reddit User's Weight Journey: Inspiration and Motivation

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
136 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
Weight
135 lbs
Height
5'5"
BMI
22.5

A Weight Loss Journey: a 25 Year Old Male Cut 135Lbs

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

System
Imperial
▼
Gender
Male
▼
Weight
135 lbs
▼

Frequently Asked Questions

Is 135 pounds overweight for a man at a height of 5'4"?
▼
What is the ideal weight for a 5'4" man?
▼
What does 135 lbs look like for different body types?
▼
Is 135 pounds overweight?
▼
What is 135 pounds in kilograms?
▼
Is a 135 pound man considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company