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What does a 5'4" male look like at 149 lbs?

If you're wondering what a 149 pound, 5 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 5'4 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
149 lbs
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A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A total loss of 3 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

A Male's Weight Loss Progress: 147Lbs

A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

Male at 5'5 Sees 3 Pound Weight Loss!

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
25.8

A Weight Loss Journey: a Reddit User's Success Story

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight Before
151 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Weight After
148 lbs
Height
5'5"
BMI
25 / 30

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

How a 22 Year Old Male Lost the Last Few Pounds

A progress pic of a 5'5" man showing a snapshot of 148 pounds at a height of 5'5
Weight
148 lbs
Height
5'5"
BMI
24.6

Week 2 Update: One Man's Journey to Healthier Living

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Weight Before
148 lbs
Height
5'3"
BMI
22 / 26

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight After
151 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Male’s Successful Weight Loss Journey: Lost Last Few Pounds

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A photo of a 5'5" man showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Journey to Weight Loss: One User's Success Story

A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 5'4"?
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