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From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Discover how one Reddit user, not-doing-hw, managed to drop 36 lbs in just 15 weeks, and the difference it made in his life.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
M/19/5'4''[185lbs>149lbs = 36 lbs](15 Weeks) What a difference 36 pounds makes!
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be challenging, but one Reddit user, not-doing-hw, proves that with determination and commitment, it is possible to achieve impressive results in a relatively short amount of time. At 19 years old and 5'4'', not-doing-hw successfully lost 36 lbs in just 15 weeks, going from 185lbs to an impressive 149lbs.

The Journey

Not-doing-hw's weight loss journey started with a focus on diet and exercise. By cutting out unhealthy foods and following a caloric deficit diet plan of 1500-1700 calories per day, not-doing-hw was able to consume fewer calories than he burned per day. In terms of exercise, not-doing-hw started running every day, gradually increasing the distance and intensity to achieve impressive weight loss results.

Results

The results speak for themselves. By sticking to a disciplined routine of diet and exercise, not-doing-hw lost 36 lbs in just 15 weeks, an impressive achievement that has helped not-doing-hw feel more confident and healthy. The before and after photo comparison posted on Reddit shows the dramatic change in appearance, and the comments section is filled with praise and congratulations from other Reddit users who have been inspired by not-doing-hw's success.

Takeaway

Not-doing-hw's weight loss journey teaches us the importance of perseverance, discipline, and a positive attitude. By focusing on healthy eating and regular exercise, it is possible to lose weight and achieve your goals, no matter how daunting they may seem at first. It is also a reminder that everyone's weight loss journey is unique and that what works for one person may not work for another. However, not-doing-hw's success story encourages us to experiment, stay focused, and try different approaches until we find the one that works best for us.

Conclusion

Not-doing-hw's weight loss journey is an inspiring reminder that with the right mindset and a willingness to take action, anyone can achieve their weight loss goals. By focusing on healthy habits, staying disciplined, and putting in the effort to achieve lasting results, we can improve our health, confidence, and well-being, all while inspiring others along the way. Congratulations to not-doing-hw for an impressive achievement and for inspiring others to take charge of their health and wellness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.