Reddit user buddyvang2211 shares his outstanding weight loss journey of 25lbs over a 2 year period. Although being pleased with his achievement, he acknowledges that it was not an easy feat.
The Journey
Buddyvang2211 started working out when he was 125lbs and bulked up to 150lbs before beginning his cut to reach his current weight of 134lbs. He emphasizes that fixing his diet was the primary focus for him; however, his workout routine was equally critical.
The Routine
Buddyvang2211 followed P.H.U.L. during his cut and worked out 1h30m a day, including warmup, stretch, and cardio. His diet had 40/30/30 macros with 1500-1600 daily calories, which included 1lb chicken, 2 cups veggies, 3 eggs, 0.5 cup rice, and a serving of whey protein.
Inspiration
Buddyvang2211's remarkable journey from 125lbs to 150lbs and back to 134lbs over 2 years is a testament that hard work, determination, and discipline can help one achieve their fitness goals. It serves as an inspiration for anyone who is struggling with weight loss and motivates them to try out fitness regimes that work for them.
Buddyvang2211's weight loss journey of 25lbs over 2 years is a remarkable achievement. His dedication to exercise and diet proves that anyone can achieve their fitness goals with discipline and hard work. It is essential to remember that everyone's journey is unique and that finding a workout routine and diet that fits one's lifestyle is crucial for sustainable and long-term weight loss.
