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What does a 5'4" male look like at 118 lbs?

Dive into our inspiring gallery showcasing the fitness journeys of men standing at 5'4" and weighing in at 118 lbs. Each of the 18 unique profiles features a story of dedication, hard work, and unbelievable transformation. Whether you're looking for motivation or tips to reach your own goals, this collection captures a wide range of progress paths tailored for individuals of this specific stature. Get ready to be amazed by the remarkable changes and perhaps see a reflection of your own potential among these determined individuals.

System
Imperial
Gender
Male
Weight
118 lbs
A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.
Weight After
118 lbs
Height
5'3"
BMI
21 / 20

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight After
119 lbs
Height
5'4"
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight Before
120 lbs
Height
5'4"
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight After
119 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight Before
117 lbs
Height
5'5"
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
120 lbs
Height
5'4"
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight Before
120 lbs
Height
5'5"
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight After
120 lbs
Height
5'3"
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.
Weight After
116 lbs
Height
5'5"
BMI
20 / 29

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight Before
116 lbs
Height
5'5"
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Weight After
120 lbs
Height
5'3"
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3
Weight
116 lbs
Height
5'3"
BMI
20.5

One Man's Weight Loss Journey: Cutting Down on Calories to Shed Pounds

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
120 lbs
Height
5'5"
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

System
Imperial
Gender
Male
Weight
118 lbs