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What does a 200 pound, 5'4 man look like?

If you're wondering what a 200 pound, 5 foot 4 man looks like, you're in luck. We've gathered 16 photos from around the internet to give you a better idea. See what 5'4 200 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
200 lbs
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A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Before
200 lbs
After
178 lbs
Height
5'5"
BMI
30 / 34

One Redditor's Inspiring Weight Loss Journey

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Before
201 lbs
After
120 lbs
Height
5'3"
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Before
198 lbs
After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Before
200 lbs
After
126 lbs
Height
5'4"
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'5"
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.
Before
253 lbs
After
202 lbs
Height
5'4"
BMI
35 / 43

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Before
202 lbs
After
160 lbs
Height
5'4"
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.
Before
198 lbs
After
176 lbs
Height
5'5"
BMI
30 / 34

Success Story: M/19 Lost 22 Lbs in 8 Months

A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.
Before
201 lbs
After
177 lbs
Height
5'4"
BMI
31 / 36

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Before
198 lbs
After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A photo of a 5'4" man showing a weight cut from 240 pounds to 201 pounds. A total loss of 39 pounds.
Before
240 lbs
After
201 lbs
Height
5'4"
BMI
36 / 43

A User's Journey to Losing Weight: Inside Their 4 Month Progress

A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Before
200 lbs
After
145 lbs
Height
5'3"
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A before and after photo of a 5'3" male showing a weight reduction from 217 pounds to 202 pounds. A total loss of 15 pounds.
Before
217 lbs
After
202 lbs
Height
5'3"
BMI
37 / 39

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

System
Imperial
▼
Gender
Male
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Weight
200 lbs
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Frequently Asked Questions

Is 200 pounds overweight for a man at a height of 5'4"?
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