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What does a 5'4" male look like at 115 lbs?

If you're wondering what a 115 pound, 5 foot 4 man looks like, you're in luck. We've gathered 14 photos from around the internet to give you a better idea. See what 5'4 115 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
115 lbs
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A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A before and after photo of a 5'5" male showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.
Weight After
115 lbs
Height
5'5"
BMI
19 / 18

Male's 110 to 115 Pound Weight Gain with Just Working out and Dieting

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight Before
114 lbs
Height
5'4"
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight Before
115 lbs
Height
5'5"
BMI
22 / 20

My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight Before
115 lbs
Height
5'5"
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3
Weight
116 lbs
Height
5'3"
BMI
20.5

One Man's Weight Loss Journey: Cutting Down on Calories to Shed Pounds

A progress pic of a 5'3" man showing a snapshot of 114 pounds at a height of 5'3
Weight
114 lbs
Height
5'3"
BMI
20.2

My Journey to a Healthy Weight: Insights From Mathew54's Reddit Posts

A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.
Weight After
116 lbs
Height
5'5"
BMI
20 / 29

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

A before and after photo of a 5'5" male showing a snapshot of 114 pounds at a height of 5'5
Weight
114 lbs
Height
5'5"
BMI
19

A Teenager's Weight Journey: 114Lbs to Bulking Up

A progress pic of a 5'4" man showing a weight bulk from 105 pounds to 113 pounds. A total gain of 8 pounds.
Weight After
113 lbs
Height
5'4"
BMI
20 / 19

A 13 Year Old's Weight Journey: 8 Pounds Gained in 3 Months

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Weight Before
116 lbs
Height
5'5"
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight After
114 lbs
Height
5'5"
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.
Weight Before
114 lbs
Height
5'3"
BMI
21 / 20

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight Before
117 lbs
Height
5'5"
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

System
Imperial
▼
Gender
Male
▼
Weight
115 lbs
▼

Frequently Asked Questions

Is 115 pounds overweight for a man at a height of 5'4"?
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