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What does a 120 pound, 5'4 man look like?

If you're wondering what a 120 pound, 5 foot 4 man looks like, you're in luck. We've gathered 20 photos from around the internet to give you a better idea. See what 5'4 120 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
120 lbs
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A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'4"
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Before
137 lbs
After
122 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Before
130 lbs
After
119 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
120 lbs
Height
5'5"
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Before
123 lbs
After
120 lbs
Height
5'5"
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4
Weight
121 lbs
Height
5'4"
BMI
20.7

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Before
201 lbs
After
120 lbs
Height
5'3"
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
120 lbs
Height
5'4"
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Before
121 lbs
After
134 lbs
Height
5'5"
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Before
114 lbs
After
119 lbs
Height
5'4"
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.
Before
166 lbs
After
120 lbs
Height
5'3"
BMI
21 / 29

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Before
136 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.
Before
114 lbs
After
118 lbs
Height
5'3"
BMI
21 / 20

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Before
100 lbs
After
120 lbs
Height
5'3"
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

System
Imperial
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Gender
Male
▼
Weight
120 lbs
▼

Frequently Asked Questions

Is 120 pounds overweight for a man at a height of 5'4"?
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What is the ideal weight for a 5'4" man?
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What does 120 lbs look like for different body types?
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Is 120 pounds overweight?
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What is 120 pounds in kilograms?
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Is a 120 pound man considered fat?
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What celebrities are 5'4" tall?
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