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What does a 120 pound, 5'4 man look like?

If you're wondering what a 120 pound, 5 foot 4 man looks like, you're in luck. We've gathered 26 photos from around the internet to give you a better idea. See what 120 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A progress pic of a 5'4" man showing a weight bulk from 105 pounds to 113 pounds. A total gain of 8 pounds.
Before
105 lbs
After
113 lbs
Height
5'4"
BMI
20 / 19

Male Teenager Progressing Well in Three Months, up 8 Pounds

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A total gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'4"
BMI
30 / 21

Male College Student's Progress From 120 to 175Lbs!

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

14/M/5'4/116 Lb Casual: Lb Weight Loss!

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

24/Male/5'4/124.7( 10.7) Completion of Advanced Weight Loss Goal!

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
129 lbs
Height
5'4"
BMI
22

23 Year Old Male Loses 3 Pounds in 3 Months

A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4
Weight
125 lbs
Height
5'4"
BMI
21.3

23/M/5'4/125's Progress Pic July 22 to October 14

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Before
136 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23

Male at 5'4 Loses 16Lbs in 3 Months, Needs Advice on Next Steps

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19

Male at 5'4 Sees 10 Pound Weight Gain in 6 Months

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 120 pounds overweight for a man at a height of 5'4"?
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