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Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

This is a progress pic of a man who has lost 26lbs in a year through calisthenics. He is 5'4 tall and was previously 150lbs.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
M/21/5’4” [150lbs -> 124lbs = 26 lbs] 1 year body transformation thanks to calisthenics 🤸🏻‍♀️
Originally posted on /r/progresspics

This person has lost 26lbs in the last year thanks to calisthenics. They are 5'4 tall and male.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.