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What does a 5'4" male look like at 155 lbs?

If you're wondering what a 155 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 155 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
155 lbs
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A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
155 lbs
Height
5'4"
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4
Weight
155 lbs
Height
5'4"
BMI
26.5

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight Before
155 lbs
Height
5'4"
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 48

A Reddit User's Weight Loss Journey

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

System
Imperial
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Gender
Male
▼
Weight
155 lbs
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Frequently Asked Questions

Is 155 pounds overweight for a man at a height of 5'4"?
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