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5'4" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 5 foot 4 man looks like, you're in luck. We've gathered 44 photos from around the internet to give you a better idea. See what 5'4 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

Weight After
144 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
144 lbs
Height
5'4"
BMI
24.6
A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

A Journey to Weight Loss: a Reddit User's Completed Cutting Phase

Weight
144 lbs
Height
5'4"
BMI
24.6
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

Weight After
144 lbs
Height
5'4"
BMI
26 / 22
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight After
145 lbs
Height
5'4"
BMI
25 / 32
A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

Weight After
143 lbs
Height
5'4"
BMI
24 / 36
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight After
143 lbs
Height
5'4"
BMI
24 / 33
A photo of a 5'4" man showing a snapshot of 143 pounds at a height of 5'4

A Male's Journey Cutting Down His Weight From 143Lbs S0Nate's Reddit Post

Weight
143 lbs
Height
5'4"
BMI
24.4
A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

Weight After
143 lbs
Height
5'4"
BMI
25 / 22
A before and after photo of a 5'4" male showing a snapshot of 143 pounds at a height of 5'4

A 24 Year Old Male's Weight Loss Journey: From 143Lb to a Healthy Weight

Weight
143 lbs
Height
5'4"
BMI
24.4
A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5

One Man’s Journey Towards Weight Loss a 4 Week Update

Weight
144 lbs
Height
5'5"
BMI
24
A photo of a 5'4" man showing a weight cut from 230 pounds to 145 pounds. A net loss of 85 pounds.

M/34/5'4 230Lbs > 145Lbs Journey: a 4 Year Gradual Progress

Weight After
145 lbs
Height
5'4"
BMI
25 / 39
A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Overcoming Obstacles on Weight Loss Journey a User Story

Weight After
145 lbs
Height
5'4"
BMI
25 / 30
A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

Weight After
143 lbs
Height
5'4"
BMI
25 / 35
A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

Weight After
145 lbs
Height
5'4"
BMI
26 / 34
A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight After
145 lbs
Height
5'4"
BMI
25 / 32
System
Imperial
▼
Gender
Men
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'4"?
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