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From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

Gain insight into a successful weight loss journey of 26 pounds in 4 months! Read about a gamer's experience with Carnivore Diet and Keto cheat meals.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
M/29/5'4" [170lb > 144lb= -26lb] (4 months) Got tired of gaming and wanted a different challenge. (Carnivore Diet with Keto cheat meals.)
Originally posted on /r/progresspics


Weight loss can be a challenging journey, but it's one that is attainable with persistence and determination. If you've been looking for inspiration to kickstart your weight loss journey, look no further than this Reddit post!

The Journey

This user, a 29-year-old male who stands at 5'4", initially weighed in at 170lb. However, after four months of following the Carnivore Diet supplemented with Keto cheat meals, he successfully lost 26lb, bringing his weight down to a healthy 144lb.

Motivation & Challenges

The user shares that he was motivated to try something new and challenge himself after growing tired of gaming. While it wasn't easy, he found that setting small, achievable goals helped him stay on track.

The Carnivore Diet & Keto Meals

The Carnivore Diet is a high-fat, low-carb diet that consists of primarily animal products, such as meat, fish, and eggs. The user supplemented this with occasional Keto cheat meals, which allowed him to indulge in some low-carb treats such as berries and dark chocolate.


This user's weight loss journey is a testament to the power of a consistent effort towards weight loss. While the Carnivore Diet and Keto aren't for everyone, there are plenty of other dietary strategies that could work for you. Take inspiration from this post and start your weight loss journey today!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.