A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

Introduction

Fooso, a Reddit user, shared his incredible weight loss journey, from 198 lbs to 143 lbs in just 7 months. What’s more inspiring is that he achieved his goal by following a healthy routine, and by adopting a positive mindset.

Nutrition and Intermittent Fasting

Fooso worked with a nutritionist, who gave him a 21 day/1 month plan, consisting of a keto diet with very low fat, along with intermittent fasting. He only had dinner, eating only greens and proteins with zero carbs and low fats.

Gym Routine

Fooso worked out 5 days a week at the gym, following a routine. On days he didn’t go to the gym, he went jogging up to 4-5 miles each time. This helped him burn calories, boost metabolism and tone his body.

The Secret of His Success

Fooso’s healthy eating routine, fasting and exercise, helped him achieve his weight loss goal. However, his transformation wasn't just physical. He credited his success to his positive mindset, which allowed him to stay focused, motivated, and determined.

Conclusion

Fooso’s incredible weight loss journey not only highlights the importance of nutrition and exercise, but it also emphasizes the value of a positive mindset. His experiences serve as inspiration for anyone looking to embark upon their weight loss journey.