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What does a 6'3" male look like at 316 lbs?

If you're wondering what a 316 pound, 6 foot 3 man looks like, you're in luck. We've gathered 56 photos from around the internet to give you a better idea. See what 6'3 316 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
316 lbs
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A picture of a 6'2" male showing a weight loss from 317 pounds to 172 pounds. A net loss of 145 pounds.
Weight Before
317 lbs
Height
6'2"
BMI
23 / 42

M/29/6'2: One Redditor's Weight Loss Journey From 317Lbs to 172Lbs

A before and after photo of a 6'3" male showing a weight reduction from 318 pounds to 232 pounds. A respectable loss of 86 pounds.
Weight Before
318 lbs
Height
6'3"
BMI
30 / 41

A Year and a Half Weight Loss Journey: M/25/6’3” Sheds 86Lbs with Focused Diet and Exercise

A progress pic of a 6'2" man showing a fat loss from 416 pounds to 315 pounds. A net loss of 101 pounds.
Weight After
315 lbs
Height
6'2"
BMI
42 / 55

My Weight Loss Journey: a Tale of Progress and Perseverance

A progress pic of a 6'2" man showing a weight cut from 315 pounds to 205 pounds. A net loss of 110 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
26 / 40

M/26/6'2'' Goes From 315 to 205 Lbs in 9 Months Inspiring Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
31 / 40

75Lbs Weight Loss Inspiration: Tracking Calories and Taking Accountability

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
24 / 40

4 Year Weight Loss Journey: M/27/6'2” Goes From 315Lbs to 185Lbs

A picture of a 6'2" male showing a weight loss from 315 pounds to 262 pounds. A respectable loss of 53 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
34 / 40

53Lbs Weight Loss Journey: How Counting Calories Helped a Reddit User Achieve Personal Growth

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 195 pounds. A total loss of 120 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
25 / 40

27 Year Old Man's Journey From 315 to 195 Pounds in 4 Years

A photo of a 6'4" man showing a weight cut from 315 pounds to 275 pounds. A net loss of 40 pounds.
Weight Before
315 lbs
Height
6'4"
BMI
34 / 38

M/19/6'4" Weight Loss Journey: From 315 to 275 Pounds in 2.5 Months

A progress pic of a 6'4" man showing a fat loss from 317 pounds to 235 pounds. A total loss of 82 pounds.
Weight Before
317 lbs
Height
6'4"
BMI
29 / 39

82Lbs Lost in 10 Months: an Inspirational Weight Loss Journey

A photo of a 6'2" man showing a snapshot of 315 pounds at a height of 6'2
Weight
315 lbs
Height
6'2"
BMI
40.4

A Reddit User's Weight Loss Journey with Crossfit and High Protein Diet

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Weight Before
315 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 378 pounds to 314 pounds. A respectable loss of 64 pounds.
Weight After
314 lbs
Height
6'3"
BMI
39 / 47

M/21/6'3'' Weight Loss Journey: a 64Lb Progress in 5 Months

A picture of a 6'4" male showing a fat loss from 315 pounds to 260 pounds. A net loss of 55 pounds.
Weight Before
315 lbs
Height
6'4"
BMI
32 / 38

'Running Has Changed Me': a 33 Year Old Man's Weight Loss Journey

A photo of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A net loss of 130 pounds.
Weight Before
315 lbs
Height
6'2"
BMI
24 / 40

From 315Lbs to 185Lbs: a 4 Year Journey to Weight Loss

A before and after photo of a 6'2" male showing a weight reduction from 317 pounds to 176 pounds. A total loss of 141 pounds.
Weight Before
317 lbs
Height
6'2"
BMI
23 / 42

From 317Lbs to 176Lbs: a Weight Loss Journey for the Ages

System
Imperial
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Gender
Male
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Weight
316 lbs
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Frequently Asked Questions

Is 316 pounds overweight for a man at a height of 6'3"?
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