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316 lbs 5'11" Men: 45 Real Progress Pics

See the diversity of body shapes with our series of 45 photos. Real men at 5'11" and 316lbs share their fitness journeys.

System
Imperial
Gender
Male
Weight
316 lbs
A picture of a 5'10" male showing a weight loss from 315 pounds to 178 pounds. A total loss of 137 pounds.
Before
315 lbs
After
178 lbs
Height
5'10"
BMI
26 / 47

32 Year Old Man Loses 137 Pounds in 4.5 Years After Recovering From Heroin and Alcohol Addiction

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A before and after photo of a 6'0" male showing a weight reduction from 315 pounds to 205 pounds. A total loss of 110 pounds.
Before
315 lbs
After
205 lbs
Height
6'0"
BMI
28 / 43

110 Lbs Weight Loss Journey: a Reddit User's Experience

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Before
195 lbs
After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A progress pic of a 6'0" man showing a fat loss from 315 pounds to 225 pounds. A net loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'0"
BMI
31 / 43

A 90 Lb Weight Loss Journey: M/24/6'0" Shares His 3.5 Year Progress on Reddit

A picture of a 6'0" male showing a weight loss from 315 pounds to 210 pounds. A total loss of 105 pounds.
Before
315 lbs
After
210 lbs
Height
6'0"
BMI
29 / 43

Amazing Weight Loss Journey: Male Loses 105 Pounds in 10 Months

A photo of a 6'0" man showing a weight cut from 317 pounds to 195 pounds. A respectable loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'0"
BMI
27 / 44

A Weight Loss Journey Through Reddit Posts

A photo of a 6'0" man showing a weight cut from 315 pounds to 290 pounds. A respectable loss of 25 pounds.
Before
315 lbs
After
290 lbs
Height
6'0"
BMI
39 / 43

29 Year Old Male Loses 25 Pounds, No Longer Shops in Big & Tall Section

A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.
Before
318 lbs
After
237 lbs
Height
5'11"
BMI
33 / 45

From 318 to 237: a Story of One Man's Weight Loss Journey

A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.
Before
318 lbs
After
227 lbs
Height
5'11"
BMI
32 / 45

25 Year Old Male's Journey From 318 to 227 Pounds

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Before
315 lbs
After
255 lbs
Height
5'11"
BMI
36 / 44

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

A photo of a 6'0" man showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Before
315 lbs
After
215 lbs
Height
6'0"
BMI
29 / 43

A Remarkable Weight Transformation a 100 Lb Loss in 2 Years

A photo of a 5'11" man showing a weight loss from 315 pounds to 210 pounds. A respectable loss of 105 pounds.
Before
315 lbs
After
210 lbs
Height
5'11"
BMI
29 / 44

A Personal Weight Loss Journey From 315Lbs to 210Lbs

A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Before
315 lbs
After
240 lbs
Height
5'11"
BMI
34 / 44

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

A progress pic of a 5'11" man showing a fat loss from 315 pounds to 238 pounds. A total loss of 77 pounds.
Before
315 lbs
After
238 lbs
Height
5'11"
BMI
33 / 44

One Man's Year Long Journey of Ketogenic Diet and Lifting

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 240 pounds. A net loss of 75 pounds.
Before
315 lbs
After
240 lbs
Height
5'11"
BMI
34 / 44

From 315 to 240 in 18 Months on Keto: Inspiring Weight Loss Journey by Dolphinstalker

System
Imperial
Gender
Male
Weight
316 lbs