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316 lbs 5'11" Men: 45 Real Progress Pics

See the diversity of body shapes with our series of 45 photos. Real men at 5'11" and 316lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
316 lbs
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A picture of a 5'10" male showing a weight loss from 315 pounds to 178 pounds. A total loss of 137 pounds.
Before
315 lbs
After
178 lbs
Height
5'10"
BMI
26 / 47

32 Year Old Man Loses 137 Pounds in 4.5 Years After Recovering From Heroin and Alcohol Addiction

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A before and after photo of a 6'0" male showing a weight reduction from 315 pounds to 205 pounds. A total loss of 110 pounds.
Before
315 lbs
After
205 lbs
Height
6'0"
BMI
28 / 43

110 Lbs Weight Loss Journey: a Reddit User's Experience

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Before
195 lbs
After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A progress pic of a 6'0" man showing a fat loss from 315 pounds to 225 pounds. A net loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'0"
BMI
31 / 43

A 90 Lb Weight Loss Journey: M/24/6'0" Shares His 3.5 Year Progress on Reddit

A picture of a 6'0" male showing a weight loss from 315 pounds to 210 pounds. A total loss of 105 pounds.
Before
315 lbs
After
210 lbs
Height
6'0"
BMI
29 / 43

Amazing Weight Loss Journey: Male Loses 105 Pounds in 10 Months

A photo of a 6'0" man showing a weight cut from 317 pounds to 195 pounds. A respectable loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'0"
BMI
27 / 44

A Weight Loss Journey Through Reddit Posts

A photo of a 6'0" man showing a weight cut from 315 pounds to 290 pounds. A respectable loss of 25 pounds.
Before
315 lbs
After
290 lbs
Height
6'0"
BMI
39 / 43

29 Year Old Male Loses 25 Pounds, No Longer Shops in Big & Tall Section

A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.
Before
318 lbs
After
237 lbs
Height
5'11"
BMI
33 / 45

From 318 to 237: a Story of One Man's Weight Loss Journey

A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.
Before
318 lbs
After
227 lbs
Height
5'11"
BMI
32 / 45

25 Year Old Male's Journey From 318 to 227 Pounds

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Before
315 lbs
After
255 lbs
Height
5'11"
BMI
36 / 44

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

A photo of a 6'0" man showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Before
315 lbs
After
215 lbs
Height
6'0"
BMI
29 / 43

A Remarkable Weight Transformation a 100 Lb Loss in 2 Years

A photo of a 5'11" man showing a weight loss from 315 pounds to 210 pounds. A respectable loss of 105 pounds.
Before
315 lbs
After
210 lbs
Height
5'11"
BMI
29 / 44

A Personal Weight Loss Journey From 315Lbs to 210Lbs

A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Before
315 lbs
After
240 lbs
Height
5'11"
BMI
34 / 44

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

A progress pic of a 5'11" man showing a fat loss from 315 pounds to 238 pounds. A total loss of 77 pounds.
Before
315 lbs
After
238 lbs
Height
5'11"
BMI
33 / 44

One Man's Year Long Journey of Ketogenic Diet and Lifting

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 240 pounds. A net loss of 75 pounds.
Before
315 lbs
After
240 lbs
Height
5'11"
BMI
34 / 44

From 315 to 240 in 18 Months on Keto: Inspiring Weight Loss Journey by Dolphinstalker

System
Imperial
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Gender
Male
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Weight
316 lbs
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Frequently Asked Questions

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