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What does a 316 pound, 5'10 man look like?

If you're wondering what a 316 pound, 5 foot 10 man looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 5'10 316 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
316 lbs
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A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Before
315 lbs
After
255 lbs
Height
5'11"
BMI
36 / 44

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

A photo of a 5'9" man showing a weight cut from 314 pounds to 258 pounds. A total loss of 56 pounds.
Before
314 lbs
After
258 lbs
Height
5'9"
BMI
38 / 47

Keto Progress: M/27/5'9 Goes From 314.8 to 258.8 Lbs! Real Weight Loss Progress!

A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.
Before
318 lbs
After
227 lbs
Height
5'11"
BMI
32 / 45

25 Year Old Male's Journey From 318 to 227 Pounds

A photo of a 5'11" man showing a weight cut from 318 pounds to 135 pounds. A respectable loss of 183 pounds.
Before
318 lbs
After
135 lbs
Height
5'11"
BMI
19 / 46

How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.
Before
315 lbs
After
179 lbs
Height
5'10"
BMI
27 / 47

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.
Before
317 lbs
After
280 lbs
Height
5'11"
BMI
40 / 45

37Lbs Lost in 6 Months: a Weight Loss Journey

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Before
195 lbs
After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
Before
317 lbs
After
215 lbs
Height
5'9"
BMI
32 / 47

User's Incredible 102Lbs Weight Loss Journey in 4 Months

A picture of a 5'10" male showing a weight loss from 315 pounds to 178 pounds. A total loss of 137 pounds.
Before
315 lbs
After
178 lbs
Height
5'10"
BMI
26 / 47

32 Year Old Man Loses 137 Pounds in 4.5 Years After Recovering From Heroin and Alcohol Addiction

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A picture of a 5'9" male showing a weight cut from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Before
315 lbs
After
200 lbs
Height
5'9"
BMI
30 / 47

Weight Loss Journey: How Reddit User [Deleted] Lost 115Lbs and Fought to Keep It Off

A before and after photo of a 5'9" male showing a weight reduction from 365 pounds to 315 pounds. A total loss of 50 pounds.
Before
365 lbs
After
315 lbs
Height
5'9"
BMI
47 / 54

50Lbs Down for This 5'9 Male: Progress Pic!

A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.
Before
318 lbs
After
237 lbs
Height
5'11"
BMI
33 / 45

From 318 to 237: a Story of One Man's Weight Loss Journey

A photo of a 5'11" man showing a weight loss from 315 pounds to 210 pounds. A respectable loss of 105 pounds.
Before
315 lbs
After
210 lbs
Height
5'11"
BMI
29 / 44

A Personal Weight Loss Journey From 315Lbs to 210Lbs

A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Before
315 lbs
After
240 lbs
Height
5'11"
BMI
34 / 44

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

A progress pic of a 5'11" man showing a fat loss from 315 pounds to 238 pounds. A total loss of 77 pounds.
Before
315 lbs
After
238 lbs
Height
5'11"
BMI
33 / 44

One Man's Year Long Journey of Ketogenic Diet and Lifting

System
Imperial
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Gender
Male
▼
Weight
316 lbs
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Frequently Asked Questions

Is 316 pounds overweight for a man at a height of 5'10"?
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