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6'3" Men at 311 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 311 pound, 6 foot 3 man looks like, you're in luck. We've gathered 55 photos from around the internet to give you a better idea. See what 6'3 311 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
311 lbs
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A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

Weight
311 lbs
Height
6'3"
BMI
38.7
A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3

One Man's Journey to Weight Loss: a Case Study

Weight
311 lbs
Height
6'3"
BMI
38.7
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.

A Reddit User's Weight Loss Journey with Cycling and Diet Changes

Weight Before
310 lbs
Height
6'3"
BMI
32 / 39
A photo of a 6'3" man showing a weight cut from 310 pounds to 238 pounds. A net loss of 72 pounds.

How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

Weight Before
310 lbs
Height
6'3"
BMI
30 / 39
A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

Weight Before
311 lbs
Height
6'2"
BMI
33 / 40
A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

Weight Before
310 lbs
Height
6'3"
BMI
30 / 39
A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

Weight Before
310 lbs
Height
6'3"
BMI
27 / 39
A before and after photo of a 6'2" male showing a weight reduction from 311 pounds to 185 pounds. A total loss of 126 pounds.

From 311 Lbs to 185 Lbs: a Weight Journey of Determination

Weight Before
311 lbs
Height
6'2"
BMI
24 / 40
A progress pic of a 6'3" man showing a fat loss from 477 pounds to 310 pounds. A respectable loss of 167 pounds.

A Weight Loss Journey on Reddit 167 Lbs Lost in 6 Months

Weight After
310 lbs
Height
6'3"
BMI
39 / 59
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 250 pounds. A net loss of 60 pounds.

From 310Lbs to 250Lbs: a Reddit User's 15 Month Weight Journey

Weight Before
310 lbs
Height
6'3"
BMI
31 / 39
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 259 pounds. A respectable loss of 51 pounds.

Gastric Sleeve Surgery for Weight Loss Success: a 51Lbs Journey in Just 2 Months

Weight Before
310 lbs
Height
6'3"
BMI
32 / 39
A before and after photo of a 6'2" male showing a weight loss from 311 pounds to 209 pounds. A net loss of 102 pounds.

My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

Weight Before
311 lbs
Height
6'2"
BMI
27 / 40
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

Weight Before
310 lbs
Height
6'3"
BMI
27 / 39
A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.

A 3 Year Weight Loss Journey: From 312 to 216 Pounds

Weight Before
312 lbs
Height
6'3"
BMI
26 / 40
A photo of a 6'3" man showing a weight cut from 310 pounds to 280 pounds. A total loss of 30 pounds.

M/23/6'3'' Sheds 30 Pounds in 4 Months: a Reddit Weight Loss Journey

Weight Before
310 lbs
Height
6'3"
BMI
35 / 39
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

Weight Before
310 lbs
Height
6'3"
BMI
33 / 40
System
Imperial
▼
Gender
Men
▼
Weight
311 lbs
▼

Frequently Asked Questions

Is 311 pounds overweight for a man at a height of 6'3"?
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