My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

Introduction

Losing weight is not easy, and it's a journey that involves both physical and emotional pain. One reddit user, worldzlol, shared his weight loss journey on the platform, inspiring others who struggle with their weight.

The Journey

Worldzlol started his journey weighing 311 lbs and standing at 6'2. He admitted that losing weight involves a lot of pain, both physically and emotionally. He limited his calorie intake to below 1000 or 1000-1500 and got a lot of cardio. He quit all soda/sweetened drinks/milk and drank plenty of water. There was no specific plan in mind; he did what he thought would work for himself.

The Results

Worldzlol's hard work paid off, and he dropped down to 209 lbs. He shared he has excess skin around his gut/abdominal area and loose skin on his arms/legs due to his weight loss. However, he plans to start strength training to burn off fat and improve his cardiovascular capability so he can perform more vigorous cardio training.

The Emotional Side

It can be easy to overlook the emotional pain that comes with weight loss, but Worldzlol did not shy away from talking about it. He said that the emotional struggle was the hardest part. The journey took a significant toll on him, but he pulled it off and felt proud of himself.

Conclusion

Worldzlol's experience with weight loss is a testament to what a person can achieve with hard work and determination. If you're struggling with your weight, consider making small changes to your lifestyle and sticking with them over time. With time and dedication, you can achieve your goals, too.