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What does a 6'3" male look like at 289 lbs?

If you're wondering what a 289 pound, 6 foot 3 man looks like, you're in luck. We've gathered 72 photos from around the internet to give you a better idea. See what 6'3 289 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
289 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 328 pounds to 288 pounds. A respectable loss of 40 pounds.
Weight After
288 lbs
Height
6'3"
BMI
36 / 41

M/30/6'3" Weight Loss Journey: 54 Pounds Lost in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

M/19/6'3: a 60 Pound Weight Loss Journey in 4.5 Months

A before and after photo of a 6'3" male showing a weight reduction from 338 pounds to 288 pounds. A respectable loss of 50 pounds.
Weight After
288 lbs
Height
6'3"
BMI
36 / 42

M/24/6'3'' 50 Lbs Weight Loss in 3 Months: Reddit User's Inspiring Journey

A picture of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3
Weight
290 lbs
Height
6'3"
BMI
36

Male's 290Lb Weight Loss Journey: Lessons and Progress

A picture of a 6'4" male showing a weight loss from 330 pounds to 289 pounds. A net loss of 41 pounds.
Weight After
289 lbs
Height
6'4"
BMI
35 / 40

A Successful Weight Loss Journey: a 6 Month Transformation

A photo of a 6'3" man showing a weight cut from 290 pounds to 245 pounds. A total loss of 45 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
31 / 37

Success Story: How Ositodaddy333 Lost 45Lbs in 3 Months

A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.
Weight Before
288 lbs
Height
6'3"
BMI
27 / 36

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

A picture of a 6'2" male showing a weight loss from 288 pounds to 213 pounds. A total loss of 75 pounds.
Weight Before
288 lbs
Height
6'2"
BMI
27 / 37

A 75Lb Weight Loss Journey: M/27/6'2'' Progress in 24 Months

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A progress pic of a 6'3" man showing a fat loss from 287 pounds to 206 pounds. A total loss of 81 pounds.
Weight Before
287 lbs
Height
6'3"
BMI
26 / 37

19 Year Old Male Loses 81Lbs, 31Lbs Lighter Than When He Was 15

A picture of a 6'2" male showing a weight loss from 290 pounds to 195 pounds. A total loss of 95 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
26 / 38

95 Pound Weight Loss Journey: M/26/6’2”, over 10 Months Progress

A photo of a 6'2" man showing a weight cut from 290 pounds to 190 pounds. A total loss of 100 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
25 / 38

M/32/6'2"[290Lbs > 190Lbs = 100Lbs] Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 290 pounds to 192 pounds. A respectable loss of 98 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
25 / 37

Two Year Weight Loss Journey: Slow and Steady Approach

A picture of a 6'2" male showing a weight loss from 380 pounds to 290 pounds. A net loss of 90 pounds.
Weight After
290 lbs
Height
6'2"
BMI
37 / 49

My 100Lb Weight Loss Journey: a 1.5 Year Battle

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 230 pounds. A respectable loss of 60 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
30 / 37

A Two Year Weight Loss Journey: M/30/6'2" Goes From 290 to 230 Lbs and Completes His First Triathlon

A photo of a 6'3" man showing a weight cut from 480 pounds to 287 pounds. A total loss of 193 pounds.
Weight After
287 lbs
Height
6'3"
BMI
37 / 62

User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

System
Imperial
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Gender
Male
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Weight
289 lbs
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Frequently Asked Questions

Is 289 pounds overweight for a man at a height of 6'3"?
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