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M/32/6'2"[290Lbs > 190Lbs = 100Lbs] Weight Loss Journey

Read about Pnutbtterjllytime's 100-pound weight loss journey using intermittent fasting, full-body workouts, and HIIT/cardio.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 290 pounds to 190 pounds. A total loss of 100 pounds.
M/32/6'2"[290lbs > 190 lbs = 100lbs] (4 yrs) I get down on myself sometimes when I don't follow protocols I set. Then I'll remember where I started and give myself some grace. Keep at it!
Originally posted on /r/progresspics

Introduction

Pnutbtterjllytime's 100-pound weight loss journey is an inspiring story of dedication and hard work. With the help of intermittent fasting and a consistent workout routine, he was able to shed 100 pounds in four years. Pnutbtterjllytime's Reddit thread chronicles his experience and provides useful insights and advice for anyone looking to lose weight.

Workout Routine

Pnutbtterjllytime did full-body workouts three days a week, incorporating high-intensity interval training (HIIT) and cardio. This combination helped him build muscle and burn fat, allowing him to achieve his weight loss goals. Consistency was key, and he motivated himself by setting goals and tracking his progress every step of the way.

Intermittent Fasting

In addition to his workout routine, Pnutbtterjllytime relied on intermittent fasting (IF) to achieve his weight loss goals. IF involves eating within a specific window of time each day and fasting for the rest of the day. This approach helps to reduce calorie intake and promotes fat burning. Pnutbtterjllytime found that IF was a sustainable approach to weight loss, and he continues to incorporate it into his daily routine.

Positive Mindset

Pnutbtterjllytime's Reddit post reflects his positive mindset throughout his weight loss journey. He acknowledges that there were times when he didn't follow his protocols, but he didn't dwell on his mistakes. Instead, he reminded himself of where he started and gave himself grace. His encouraging words and advice in the comments section of his post demonstrate the importance of a positive mindset for achieving long-term success in weight loss.

Conclusion

Pnutbtterjllytime's weight loss journey is a testament to the power of consistency, perseverance, and a positive mindset. His IF and workout routine approach may not work for everyone, but his story offers valuable insights into the process of weight loss. Remember to be kind to yourself, set achievable goals, track your progress, and stay motivated. With hard work and dedication, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.