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What does a 6'3" male look like at 249 lbs?

If you're wondering what a 249 pound, 6 foot 3 man looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 6'3 249 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
249 lbs
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A photo of a 6'3" man showing a weight loss from 249 pounds to 232 pounds. A net loss of 17 pounds.
Weight Before
249 lbs
Height
6'3"
BMI
29 / 31

From 249Lbs to 232Lbs: an Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 295 pounds to 249 pounds. A respectable loss of 46 pounds.
Weight After
249 lbs
Height
6'3"
BMI
31 / 37

26 Year Old Man Loses 46 Pounds in Weight Loss Journey

A before and after photo of a 6'3" male showing a snapshot of 249 pounds at a height of 6'3
Weight
249 lbs
Height
6'3"
BMI
30.9

Losing Weight: One Man's Journey to Shedding His Last Few Pounds

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 38

Man Loses 53 Pounds and Moves out of Obese Bmi Range

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

A photo of a 6'3" man showing a fat loss from 300 pounds to 250 pounds. A respectable loss of 50 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 37

From 300Lbs to 250Lbs: a Weight Loss Journey

A photo of a 6'4" man showing a weight loss from 342 pounds to 249 pounds. A respectable loss of 93 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 42

M/22/6'4'' | 92 Lb Weight Loss with Determination & Self Pride

A photo of a 6'3" man showing a weight cut from 250 pounds to 225 pounds. A total loss of 25 pounds.
Weight Before
250 lbs
Height
6'3"
BMI
28 / 31

Weight Journey: From 250 to 225 with Muscle Gains

A picture of a 6'3" male showing a weight loss from 275 pounds to 248 pounds. A net loss of 27 pounds.
Weight After
248 lbs
Height
6'3"
BMI
31 / 34

A 21 Year Old Man’s Remarkable Weight Loss Journey: Losing 27 Pounds in Three Months

A before and after photo of a 6'3" male showing a weight reduction from 280 pounds to 250 pounds. A respectable loss of 30 pounds.
Weight After
250 lbs
Height
6'3"
BMI
32 / 36

30Lbs and Counting: a Reddit User's Weight Loss Journey

A progress pic of a 6'2" man showing a snapshot of 249 pounds at a height of 6'2
Weight
249 lbs
Height
6'2"
BMI
31.9

24 Year Old Man Loses Weight: My Journey to Fat Loss

A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.
Weight Before
250 lbs
Height
6'3"
BMI
22 / 31

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

A photo of a 6'3" man showing a weight cut from 320 pounds to 250 pounds. A net loss of 70 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 40

Joeymonac0's 70 Pounds Weight Loss Journey in 8 Months

A before and after photo of a 6'4" male showing a weight reduction from 299 pounds to 249 pounds. A total loss of 50 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 38

Man Loses 50Lbs in 6 Months: a Journey of Losing Weight and Finding Motivation

A photo of a 6'3" man showing a weight cut from 399 pounds to 248 pounds. A net loss of 151 pounds.
Weight After
248 lbs
Height
6'3"
BMI
32 / 51

M/26/6'3 [399Lbs 248Lbs]: a 9 Month Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
249 lbs
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Frequently Asked Questions

Is 249 pounds overweight for a man at a height of 6'3"?
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