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What does a 6'3" male look like at 179 lbs?

If you're wondering what a 179 pound, 6 foot 3 man looks like, you're in luck. We've gathered 133 photos from around the internet to give you a better idea. See what 6'3 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
179 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A before and after photo of a 6'3" male showing a weight bulk from 180 pounds to 205 pounds. A total gain of 25 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
26 / 22

M/21/6'3 [180Lbs to 205Lbs] (4 Years) + (B: 315Lbs; S: 355Lbs; D: 495Lbs) 21 Year Old Man Goes From 180Lbs to 205Lbs in Four Years

A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 27

A Weight Loss Journey: Insights From a Popular Reddit User

A photo of a 6'2" man showing a weight loss from 231 pounds to 179 pounds. A total loss of 52 pounds.
Weight After
179 lbs
Height
6'2"
BMI
23 / 30

"Never Thought I'd Reach It." Reddit User Shares Weight Loss Journey From 231.6Lbs to 179.4Lbs

A picture of a 6'2" male showing a weight loss from 254 pounds to 179 pounds. A total loss of 75 pounds.
Weight After
179 lbs
Height
6'2"
BMI
23 / 33

Male Weight Loss Transformation: Man Loses 75 Pounds in 11 Months

A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 23

User's Weight Loss Journey: Lessons Learned From Reddit

A picture of a 6'3" male showing a weight loss from 200 pounds to 180 pounds. A net loss of 20 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 26

One Year Journey: M/29 Lost 20Lbs with Hard Work and Commitment

A picture of a 6'3" male showing a fat loss from 205 pounds to 180 pounds. A net loss of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 26

M/30/6'3'' 25Lb Weight Loss in 2.5 Months: a Reddit User's Journey

A progress pic of a 6'3" man showing a fat loss from 363 pounds to 180 pounds. A respectable loss of 183 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 47

A Journey to Sustainable Weight Loss: a Reddit User's Story

A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 23

Muscle Gain and Fat Loss Progress: One Man's Journey

A progress pic of a 6'3" man showing a weight bulk from 170 pounds to 180 pounds. A total gain of 10 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 22

From Skinny Fat to Happy: Reddit User's 2 Month Weight Journey

A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3
Weight
178 lbs
Height
6'3"
BMI
22.1

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

A photo of a 6'3" man showing a weight gain from 180 pounds to 204 pounds. A respectable gain of 24 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 22

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

A photo of a 6'2" man showing a snapshot of 179 pounds at a height of 6'2
Weight
179 lbs
Height
6'2"
BMI
23

Bulking Journey: Male, 18, 6'2", 179Lbs

A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

System
Imperial
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Gender
Male
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Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 6'3"?
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