Bulking Journey: Male, 18, 6'2", 179Lbs

Introduction

Meet bulkingthrowaway30, a male, 18 years old, 6'2", and weighing in at 179lbs. He is on a mission to bulk up and has taken to Reddit to share his journey. He has maintained a regular posting schedule with updates on his progress and experience.

Current State

At the start of his journey, bulkingthrowaway30 weighed in at 165lbs. As of his latest update, he has achieved a weight gain of 14lbs, in just a few months. He reports that he has noticed significant changes in his muscle mass and has been able to increase his lifts at the gym.

Workout Regimen

Bulkingthrowaway30 has been following a rigorous workout regimen that consists of heavy lifting, progressive overload, and rest days. He has made sure to prioritize compound exercises like squats, deadlifts, and bench presses. He has also paid attention to his nutrition and ensures a caloric surplus.

Nutrition and Supplements

Having recognized the importance of nutrition, bulkingthrowaway30 has been eating a variety of nutrient-dense foods. He has aimed to consume at least 1g of protein per pound of bodyweight and has increased his carbohydrate and healthy fat intake as well. He reports to have used whey protein as a supplement.

Takeaway

Bulkingthrowaway30 is on the right path and has made significant progress towards achieving his bulking goals. His dedication to his workout regimen and nutrition is commendable. His journey is a reminder that reaching a fitness goal requires a holistic approach. Experiment with different workouts and nutrition, find what works for you, and keep pushing yourself. Remember to take rest days and prioritize recovery too.