This person has made great progress in a short amount of time, gaining 24 pounds in 6 weeks. They attribute this to German Volume Training and GOMAD (Gallon of Milk a Day). They are a male of 6'3 height.
M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!
This progress pic shows a man's transformation after 6 weeks of German Volume Training and GOMAD (Gallon of Milk a Day). He went from 180lbs to 204lbs, and his height is 6'3.
Article by Madeleine Smith
Published 2 years ago
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💪 Weight Gain Progress
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