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6'3" Men at 149 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 149 pound, 6 foot 3 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 6'3 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
149 lbs
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A photo of a 6'3" man showing a weight cut from 207 pounds to 150 pounds. A net loss of 57 pounds.

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

Weight After
150 lbs
Height
6'3"
BMI
19 / 26
A picture of a 6'2" male showing a weight gain from 149 pounds to 178 pounds. A net gain of 29 pounds.

Male Gains 29Lbs in 8 Months Through Workout and Proper Diet

Weight Before
149 lbs
Height
6'2"
BMI
23 / 19
A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

Weight Before
150 lbs
Height
6'3"
BMI
25 / 19
A progress pic of a 6'3" man showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.

One Year of Exercise: a Reddit User's Weight Journey

Weight Before
150 lbs
Height
6'3"
BMI
21 / 19
A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.

From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

Weight Before
150 lbs
Height
6'3"
BMI
22 / 19
A picture of a 6'3" male showing a snapshot of 150 pounds at a height of 6'3

I'm a 6'3 Male and I Weighed 150Lbs for 18 Months

Weight
150 lbs
Height
6'3"
BMI
18.6
A picture of a 6'3" male showing a snapshot of 150 pounds at a height of 6'3

A 21 Year Old's Weight Transformation Journey

Weight
150 lbs
Height
6'3"
BMI
18.6
A progress pic of a 6'2" man showing a weight bulk from 149 pounds to 165 pounds. A respectable gain of 16 pounds.

From 68Kg to 75Kg: a Progress of Bulking with Low Surplus and Muscle Gain

Weight Before
149 lbs
Height
6'2"
BMI
21 / 19
A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.

From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

Weight Before
150 lbs
Height
6'3"
BMI
22 / 19
A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.

One User's Weight Journey Documented on Reddit

Weight Before
150 lbs
Height
6'3"
BMI
24 / 19
A progress pic of a 6'2" man showing a weight gain from 150 pounds to 210 pounds. A total gain of 60 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Success Story

Weight Before
150 lbs
Height
6'2"
BMI
28 / 20
A photo of a 6'2" man showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.

M/22 Weight Loss Journey with Intermittent Fasting

Weight After
150 lbs
Height
6'2"
BMI
20 / 33
A before and after photo of a 6'2" male showing a muscle gain from 150 pounds to 185 pounds. A respectable gain of 35 pounds.

11 Month Skinny Transformation: a Reddit User's Journey to Gain and Lose Weight

Weight Before
150 lbs
Height
6'2"
BMI
24 / 19
A before and after photo of a 6'2" male showing a weight gain from 150 pounds to 185 pounds. A total gain of 35 pounds.

From 150Lbs to 185Lbs: a Journey to Gain Weight

Weight Before
150 lbs
Height
6'2"
BMI
25 / 20
A progress pic of a 6'2" man showing a weight bulk from 150 pounds to 155 pounds. A net gain of 5 pounds.

2 Month Weight Journey: From 150Lbs to 155Lbs

Weight Before
150 lbs
Height
6'2"
BMI
21 / 20
A before and after photo of a 6'2" male showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.

6'2 Male Loses 20 Pounds: Progress Pic

Weight Before
150 lbs
Height
6'2"
BMI
23 / 20
System
Imperial
▼
Gender
Men
▼
Weight
149 lbs
▼

Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 6'3"?
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