One male on Reddit shared his 8-month weight journey. At 6'2'', he started at 149lbs and gained 29lbs through workout and proper diet changes as an underweight ectomorph. His post attracted 136 upvotes and sparked interest in gaining weight and strength the healthy way.
The Workout
The user focused on compound lifts such as squats, deadlifts, and bench presses with progressive overload. He started with light weights and gradually increased the load, frequency, and intensity of his workouts. He also implemented accessory exercises to target specific muscle groups for overall muscle development.
The Diet
The user tracked his daily macronutrient intake to ensure he consumed enough protein, carbohydrates, and fat for his body to build muscle. He ate whole, nutrient-dense foods such as chicken, rice, vegetables, fruits, and nuts. He also incorporated calorie-dense foods like peanut butter and whole milk to increase his calorie surplus.
The Results
The user gained 29lbs in 8 months and noticed significant strength gains in his lifts. He also saw improved posture, confidence, and energy levels. However, he reminded readers to be patient with their own journey and not compare themselves to others. Results may vary based on individual differences, consistency, and adherence to a healthy lifestyle.
If you are looking to gain weight and strength, consider implementing a workout routine that focuses on compound lifts and progressive overload, while ensuring proper nutrition through whole, nutrient-dense foods. It is crucial to track your progress and be consistent with your efforts. Remember, everyone's journey is different, and it takes time and dedication to achieve your goals.