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What does a 109kg, 190cm male look like?

82 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A photo of a 6'3" man showing a weight reduction from 241 pounds to 217 pounds. A respectable loss of 24 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
27 / 30

Four Weeks on Keto Led to Impressive Weight Loss of 24 Pounds for 27 Year Old Male

A photo of a 6'3" man showing a weight loss from 245 pounds to 208 pounds. A respectable loss of 37 pounds.
Weight Before
111 Kg
Height
191 cm
BMI
26 / 31

M/23's Remarkable 37Lbs Weight Loss Journey in 6 Months

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
24 / 30

Teddy's 50Lbs Weight Loss Journey over 3.5 Years

A before and after photo of a 6'3" male showing a weight cut from 275 pounds to 235 pounds. A respectable loss of 40 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 34

M/24 6'3" From 275 to 235 in 4 Months: a Journey to Better Health

A before and after photo of a 6'3" male showing a weight cut from 240 pounds to 205 pounds. A net loss of 35 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
26 / 30

Progress From 240 to 205 Pounds with Non Conventional Diet and Running

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 185 pounds. A total loss of 60 pounds.
Weight Before
111 Kg
Height
191 cm
BMI
23 / 31

How One Man Lost 60 Pounds by Quitting Alcohol and Tobacco

A progress pic of a 6'3" man showing a weight reduction from 245 pounds to 215 pounds. A net loss of 30 pounds.
Weight Before
111 Kg
Height
191 cm
BMI
27 / 31

Male Loses 30 Pounds in 5 Months Through Calorie Control and Exercise

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 235 pounds. A respectable loss of 50 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 35

Weight Loss Journey: How a Reddit User Lost 50Lbs

A before and after photo of a 6'3" male showing a weight reduction from 275 pounds to 239 pounds. A total loss of 36 pounds.
Weight After
108 Kg
Height
191 cm
BMI
30 / 34

Jordan's Weight Journey: 275 to 239 Lbs in 4 Months

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.
Weight After
109 Kg
Height
191 cm
BMI
30 / 42

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

A picture of a 6'3" male showing a weight loss from 340 pounds to 235 pounds. A respectable loss of 105 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 42

15 Month Weight Loss Journey: From 340 Lbs to 235 Lbs

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 223 pounds. A net loss of 17 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
28 / 30

Amazing Weight Loss: 240Lbs to 223Lbs in 10 Months

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 241 pounds. A total loss of 84 pounds.
Weight After
109 Kg
Height
191 cm
BMI
30 / 40

84Lbs Down: a Reddit User From M/29/6'3 Shares His Weight Loss Journey

A progress pic of a 6'3" man showing a weight loss from 286 pounds to 235 pounds. A net loss of 51 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 36

One Man's 50 Pound Weight Loss Journey: a Reddit Story

A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight After
111 Kg
Height
191 cm
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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