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What does a 94kg, 190cm man look like?

181 curated photos from around the internet to give you a better idea of what a 94 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A total gain of 7 pounds.
Before
205 lbs
After
212 lbs
Height
6'4"
BMI
27 / 26

M/25/6'4'' 7Lb Weight Gain in 34 Months: a Remarkable Weight Loss Journey

A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.
Before
177 lbs
After
207 lbs
Height
6'4"
BMI
26 / 22

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.
Before
198 lbs
After
181 lbs
Height
6'4"
BMI
23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Before
272 lbs
After
211 lbs
Height
6'4"
BMI
27 / 34

How One User Lost 61Lbs and Improved Their Health

A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
6'4"
BMI
26 / 30

M/26's Journey From 235Lb to 205Lb in 4 Months

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

A before and after photo of a 6'4" male showing a snapshot of 212 pounds at a height of 6'4
Weight
212 lbs
Height
6'4"
BMI
26.6

Full Body Recomposition: a Weight Journey

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 198 pounds. A total loss of 75 pounds.
Before
273 lbs
After
198 lbs
Height
6'4"
BMI
25 / 34

M/26/6'4" Redditor's Weight Loss Journey of 75Lbs in 7 Years

A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A net loss of 219 pounds.
Before
428 lbs
After
209 lbs
Height
6'4"
BMI
26 / 54

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

A progress pic of a 6'4" man showing a fat loss from 330 pounds to 198 pounds. A net loss of 132 pounds.
Before
330 lbs
After
198 lbs
Height
6'4"
BMI
25 / 42

From 330 Lbs to 198 Lbs: a Journey of Dedication and Diet

A photo of a 6'4" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.
Before
240 lbs
After
210 lbs
Height
6'4"
BMI
26 / 30

How Quitting Bad Habits Helped This Man Shed 30 Pounds and Conquer 105 Mountains

A picture of a 6'4" male showing a weight gain from 200 pounds to 275 pounds. A net gain of 75 pounds.
Before
200 lbs
After
275 lbs
Height
6'4"
BMI
35 / 25

From Hockey Player to Powerlifting: a 75Lb Weight Loss Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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