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What does a 86kg, 190cm man look like?

111 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 190cm

A photo of a 6'3" man showing a weight cut from 264 pounds to 185 pounds. A net loss of 79 pounds.
Before
264 lbs
After
185 lbs
Height
6'3"
BMI
23 / 33

A Successful Weight Journey: How One Man Lost 79 Pounds in 18 Months

A before and after photo of a 6'3" male showing a weight reduction from 208 pounds to 194 pounds. A net loss of 14 pounds.
Before
208 lbs
After
194 lbs
Height
6'3"
BMI
24 / 26

A 4 Month Weight Loss Journey for a Physique Show: M/20/6'3 [208 194]

A before and after photo of a 6'3" male showing a snapshot of 191 pounds at a height of 6'3
Weight
191 lbs
Height
6'3"
BMI
23.7

30M Successfully Sheds Weight over 11 Weeks: a Reddit Weight Loss Story

A before and after photo of a 6'3" male showing a weight cut from 265 pounds to 185 pounds. A respectable loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
6'3"
BMI
23 / 33

M/25/6'3'' Goes From 265Lbs to 185Lbs in Just 10 Months

A before and after photo of a 6'3" male showing a snapshot of 186 pounds at a height of 6'3
Weight
186 lbs
Height
6'3"
BMI
23.1

Bulking Journey of a 21 Year Old 6'3'' Male Weighing 186Lbs

A picture of a 6'3" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Before
310 lbs
After
190 lbs
Height
6'3"
BMI
24 / 39

From 310 to 190: a Journey of 120 Pounds in 25 Months

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
Before
143 lbs
After
195 lbs
Height
6'3"
BMI
24 / 18

Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

A photo of a 6'3" man showing a weight cut from 323 pounds to 195 pounds. A total loss of 128 pounds.
Before
323 lbs
After
195 lbs
Height
6'3"
BMI
24 / 40

From 323 to 195: a Teen's Inspiring Weight Loss Journey

A picture of a 6'4" male showing a weight bulk from 190 pounds to 200 pounds. A net gain of 10 pounds.
Before
190 lbs
After
200 lbs
Height
6'4"
BMI
25 / 24

Cancer Survivor Celebrates Weight Gain with Progress Pic

A picture of a 6'3" male showing a muscle gain from 140 pounds to 190 pounds. A respectable gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

A photo of a 6'3" man showing a weight bulk from 145 pounds to 195 pounds. A net gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
6'3"
BMI
24 / 18

From 145Lbs to 195Lbs: a Weight Journey of a Reddit User

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Before
160 lbs
After
190 lbs
Height
6'4"
BMI
24 / 20

One User's Weight Loss Journey: a Reddit User's Experience

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Before
290 lbs
After
187 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A progress pic of a 6'3" man showing a snapshot of 195 pounds at a height of 6'3
Weight
195 lbs
Height
6'3"
BMI
24.3

Redditor's 195Lbs to 220Lbs Weight Journey

A picture of a 6'3" male showing a weight loss from 215 pounds to 195 pounds. A net loss of 20 pounds.
Before
215 lbs
After
195 lbs
Height
6'3"
BMI
24 / 27

Pharmacy Student Loses 20 Pounds in 6 Months: a Weight Loss Transformation Story

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

A Reddit User's Weight Loss Journey: From Deleting Their Post to Inspiring Others