Progress From 240 to 205 Pounds with Non Conventional Diet and Running

Introduction

A Reddit user who goes by the name InsanitySF has shared his weight journey from 240 to 205 pounds, with a goal of losing another 15 pounds. His story is inspiring and gives hope to those who are struggling with their weight.

Diet and Exercise Routine

InsanitySF followed a non-conventional diet, where he just cut out drinking and crappy food, without being on any strict calorie counting. He ate out just as much but chose the healthy option when possible. He ran approximately three times a week, averaging 2 miles (17-20 minutes) each time. He also did pushups, making all sorts of variations, four to five times a week.

Positive Results

His non-conventional diet and running routine not only helped him in losing weight but also improved his mood, memory, and overall positive mindset.

Encouragement and Advice

InsanitySF's journey has inspired and encouraged people to give non-conventional diets and workout routines a try. It is essential to remember that there is no one-size-fits-all approach when it comes to diet and exercise. It is best to start small and gradually increase the intensity and duration of your workout routine. Seeking advice from a professional is always recommended, especially if you have a medical condition.

Conclusion

Inspiring weight loss stories, such as InsanitySF's, remind us all that we have control over our health and well-being. Finding a routine that works for you, staying consistent, and having realistic goals are the keys to achieving a healthy lifestyle.