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What does a 109kg, 190cm male look like?

82 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight After
111 Kg
Height
191 cm
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

A photo of a 6'3" man showing a weight cut from 310 pounds to 238 pounds. A net loss of 72 pounds.
Weight After
108 Kg
Height
191 cm
BMI
30 / 39

How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

A photo of a 6'3" man showing a weight cut from 240 pounds to 175 pounds. A net loss of 65 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
22 / 30

M/18/6'3" Weight Loss Journey: From 240 to 175Lbs in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 240 pounds to 180 pounds. A net loss of 60 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
22 / 30

From Bobby Hill to Chris Pratt: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 236 pounds to 167 pounds. A net loss of 69 pounds.
Weight Before
107 Kg
Height
191 cm
BMI
21 / 29

A Redditor's Weight Loss Transformation and Struggles to Build Abs

A picture of a 6'3" male showing a weight loss from 355 pounds to 239 pounds. A respectable loss of 116 pounds.
Weight After
108 Kg
Height
191 cm
BMI
30 / 44

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
Weight After
108 Kg
Height
191 cm
BMI
30 / 45

From 165Kg to 109Kg: a Reddit User's 2+ Year Weight Loss Journey

A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 235 pounds. A total loss of 85 pounds.
Weight After
107 Kg
Height
191 cm
BMI
29 / 40

From Couch Potato to Marathon Runner: a 85Lb Weight Loss Journey in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 237 pounds to 175 pounds. A net loss of 62 pounds.
Weight Before
108 Kg
Height
191 cm
BMI
22 / 30

From 237 to 175: Reddit User Shares His 62Lbs Weight Journey

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 175 pounds. A total loss of 70 pounds.
Weight Before
111 Kg
Height
191 cm
BMI
22 / 31

From 245 to 175: How One Man Lost 70 Lbs in 5 Years

A before and after photo of a 6'3" male showing a snapshot of 240 pounds at a height of 6'3
Weight
109 Kg
Height
1.91m
BMI
29.9

A Weight Loss Journey: 29 Year Old Male Loses 40 Pounds in 3 Months

A picture of a 6'3" male showing a snapshot of 240 pounds at a height of 6'3
Weight
109 Kg
Height
1.91m
BMI
29.9

Male User's Weight Journey in Btfc

A photo of a 6'3" man showing a snapshot of 243 pounds at a height of 6'3
Weight
110 Kg
Height
1.91m
BMI
30.2

A 21 Year Old Man Shares His Weight Loss Journey on Reddit

A before and after photo of a 6'3" male showing a snapshot of 234 pounds at a height of 6'3
Weight
106 Kg
Height
1.91m
BMI
29.1

My Journey to Losing Weight: a Reddit User's Story

A progress pic of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
109 Kg
Height
1.91m
BMI
29.9

Male's Journey From 240Lbs Using Reddit

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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