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What does a 102kg, 190cm man look like?

107 curated photos from around the internet to give you a better idea of what a 102 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.
Before
389 lbs
After
223 lbs
Height
6'3"
BMI
28 / 48

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.
Before
365 lbs
After
225 lbs
Height
6'4"
BMI
28 / 46

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Before
330 lbs
After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

My Weight Loss Journey: M/20/6'3/230

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Before
225 lbs
After
173 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A photo of a 6'3" man showing a weight loss from 270 pounds to 227 pounds. A respectable loss of 43 pounds.
Before
270 lbs
After
227 lbs
Height
6'3"
BMI
28 / 34

Inspiring Weight Loss Transformation of a Reddit User: From 270 to 227 Lbs

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 230 pounds. A respectable loss of 35 pounds.
Before
265 lbs
After
230 lbs
Height
6'3"
BMI
29 / 33

Male Redditor Loses 35 Pounds in 6 Months with High Protein Low Carb Diet

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Before
188 lbs
After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Before
170 lbs
After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A photo of a 6'3" man showing a weight cut from 250 pounds to 225 pounds. A total loss of 25 pounds.
Before
250 lbs
After
225 lbs
Height
6'3"
BMI
28 / 31

Weight Journey: From 250 to 225 with Muscle Gains

A picture of a 6'3" male showing a weight loss from 225 pounds to 200 pounds. A net loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
6'3"
BMI
25 / 28

From 225 to 190 Lbs: a Successful Weight Loss Journey of M/18/6'3" Reddit User

A photo of a 6'3" man showing a weight cut from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'3"
BMI
29 / 37

My One Year Journey of Losing over 70 Pounds

A photo of a 6'3" man showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
6'3"
BMI
27 / 40

Bigboij's 100Lb Weight Loss Journey with Diet and Exercise

A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.
Before
288 lbs
After
220 lbs
Height
6'3"
BMI
27 / 36

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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