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What does a 103kg, 190cm man look like?

78 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

A photo of a 6'3" man showing a weight cut from 230 pounds to 208 pounds. A total loss of 22 pounds.
Before
230 lbs
After
208 lbs
Height
6'3"
BMI
26 / 29

My Weight Loss Journey: 22 Lbs in 4 Months

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Before
230 lbs
After
210 lbs
Height
6'3"
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Before
330 lbs
After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A before and after photo of a 6'3" male showing a weight reduction from 299 pounds to 233 pounds. A total loss of 66 pounds.
Before
299 lbs
After
233 lbs
Height
6'3"
BMI
29 / 37

8 Year Weight Loss Journey From 299Lbs to 224Lbs: M/30/6'3"

A photo of a 6'3" man showing a weight cut from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'3"
BMI
29 / 37

My One Year Journey of Losing over 70 Pounds

A photo of a 6'3" man showing a weight cut from 344 pounds to 230 pounds. A respectable loss of 114 pounds.
Before
344 lbs
After
230 lbs
Height
6'3"
BMI
29 / 43

My 114Lbs Weight Loss Journey: From Cupcake to Beefcake

A photo of a 6'3" man showing a weight cut from 225 pounds to 200 pounds. A total loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
6'3"
BMI
25 / 28

Guthridge's Inspiring Weight Loss Journey: From 225Lbs to 200Lbs

A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.
Before
240 lbs
After
225 lbs
Height
6'3"
BMI
28 / 30

One Reddit User's Journey to Health: a Weight Loss Story

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A progress pic of a 6'3" man showing a weight cut from 273 pounds to 233 pounds. A respectable loss of 40 pounds.
Before
273 lbs
After
233 lbs
Height
6'3"
BMI
29 / 34

Keto Diet Helps User Lose 40 Pounds Since June

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Before
225 lbs
After
198 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 230 pounds. A respectable loss of 35 pounds.
Before
265 lbs
After
230 lbs
Height
6'3"
BMI
29 / 33

Male Redditor Loses 35 Pounds in 6 Months with High Protein Low Carb Diet

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Before
315 lbs
After
223 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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