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What does a 101kg, 190cm man look like?

87 curated photos from around the internet to give you a better idea of what a 101 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'4" man showing a fat loss from 260 pounds to 220 pounds. A respectable loss of 40 pounds.
Before
260 lbs
After
220 lbs
Height
6'4"
BMI
28 / 33

Reddit User's Inspiring Weight Loss Journey: a Tale of Determination and Perseverance

A photo of a 6'3" man showing a weight reduction from 308 pounds to 217 pounds. A total loss of 91 pounds.
Before
308 lbs
After
217 lbs
Height
6'3"
BMI
27 / 38

Two Year Success Story of Losing 91Lbs and Looking Ten Years Younger

A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Before
220 lbs
After
175 lbs
Height
6'3"
BMI
22 / 27

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Before
330 lbs
After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A picture of a 6'3" male showing a snapshot of 219 pounds at a height of 6'3
Weight
219 lbs
Height
6'3"
BMI
27.2

Btfc Engineer's Weight Loss Journey: Losing 30 Pounds in 11 Weeks

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Before
188 lbs
After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A progress pic of a 6'3" man showing a fat loss from 294 pounds to 217 pounds. A net loss of 77 pounds.
Before
294 lbs
After
217 lbs
Height
6'3"
BMI
27 / 37

Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 225 pounds to 200 pounds. A total loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
6'3"
BMI
25 / 28

Guthridge's Inspiring Weight Loss Journey: From 225Lbs to 200Lbs

A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
Before
140 lbs
After
220 lbs
Height
6'3"
BMI
27 / 17

From 140 to 220: a Journey Towards 250 Pounds

A progress pic of a 6'3" man showing a fat loss from 288 pounds to 219 pounds. A total loss of 69 pounds.
Before
288 lbs
After
219 lbs
Height
6'3"
BMI
27 / 36

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.
Before
240 lbs
After
225 lbs
Height
6'3"
BMI
28 / 30

One Reddit User's Journey to Health: a Weight Loss Story

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Before
160 lbs
After
220 lbs
Height
6'4"
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.
Before
385 lbs
After
220 lbs
Height
6'4"
BMI
28 / 48

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Before
225 lbs
After
198 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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