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What does a 82kg, 190cm man look like?

93 curated photos from around the internet to give you a better idea of what a 82 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Before
150 lbs
After
178 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A photo of a 6'3" man showing a weight gain from 135 pounds to 185 pounds. A respectable gain of 50 pounds.
Before
135 lbs
After
185 lbs
Height
6'3"
BMI
23 / 17

50Lbs Gained in 2 Years: Male at 6'3

A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Before
220 lbs
After
175 lbs
Height
6'3"
BMI
22 / 27

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
6'4"
BMI
23 / 40

One Man's Emotional Weight Loss Journey: From 315 to 185Lbs

A photo of a 6'3" man showing a weight cut from 294 pounds to 187 pounds. A total loss of 107 pounds.
Before
294 lbs
After
187 lbs
Height
6'3"
BMI
23 / 37

Male at 6'3 Loses 107Lbs in 7 Months, Going From 2Xl to Medium

A progress pic of a 6'3" man showing a weight bulk from 183 pounds to 207 pounds. A respectable gain of 24 pounds.
Before
183 lbs
After
207 lbs
Height
6'3"
BMI
26 / 23

One Year Weight Journey: From 183 to 207 to 185 Lbs

A photo of a 6'3" man showing a weight loss from 195 pounds to 185 pounds. A total loss of 10 pounds.
Before
195 lbs
After
185 lbs
Height
6'3"
BMI
23 / 24

How Slow but Steady Progress Helped a Male User Drop 10 Pounds

A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3
Weight
178 lbs
Height
6'3"
BMI
22.1

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 185 pounds. A total loss of 60 pounds.
Before
245 lbs
After
185 lbs
Height
6'3"
BMI
23 / 31

How One Man Lost 60 Pounds by Quitting Alcohol and Tobacco

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Before
176 lbs
After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.
Before
198 lbs
After
181 lbs
Height
6'4"
BMI
23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
6'4"
BMI
23 / 40

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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