Weight Loss Journey: 33Lbs in 3 Months with Calorie Counting and Weight Lifting

Introduction

Losing weight is a challenging, but rewarding journey. Reddit user, saltyspooge, shared his weight loss journey on the platform, where he lost 33 pounds in 3 months using the calorie counting and weight lifting methods. His journey is a source of inspiration and encouragement for others who want to embark on the weight loss journey.

The Journey

Saltyspooge started his weight loss journey at 340 pounds, but never took the first picture. He started calorie counting, which involves tracking the number of calories consumed in a day and limiting the caloric intake to lose weight. He also started lifting weights, which helped him gain muscle while burning fat. After 3 months, he lost 33 pounds and went from 305 pounds to 272 pounds.

The Results

Saltyspooge's progress is visible and inspiring. He is proud of his achievement and considers it a significant milestone, but he is not slowing down. He still has a long way to go, but he is confident that he will make it to his goal weight. His journey is a testament to the power of perseverance, patience, and consistency.

The Lessons

Saltyspooge's weight loss journey teaches us several vital lessons. First, one must be patient and consistent to achieve the desired results. Second, following a healthy diet and engaging in physical activities such as weight lifting goes a long way in achieving weight loss goals. Third, one should not shy away from seeking inspiration and motivation from others who are on the same journey.

Try it Yourself

Saltyspooge's journey can motivate and encourage others to achieve their weight loss goals. Losing weight is a challenging journey, but with perseverance, patience, and consistency, it is achievable. There are several methods to achieve weight loss such as calorie counting, weight lifting, and following a healthy diet. Each method has its advantages and disadvantages, and it's up to the individual to choose the one that suits them. Try it out for yourself and see the results!