How Reddit User [Deleted] Lost 75 Pounds in 6 Months

Introduction

Losing weight can be a challenging journey, but one Reddit user, [deleted], shows us that it is possible. After 6 months of diet and exercise, [deleted] lost an impressive 75 pounds, going from 305 to 230 pounds. Here's how he achieved his goals!

Diet Changes

For [deleted], a change in diet was the first step towards his weight loss journey. He cut back on fast food and other unhealthy snacks, and instead opted for more protein-rich foods like chicken, eggs, and fish. He also started to track his calorie intake using an app, which helped him to maintain a healthy balance of macros and micronutrients.

Exercise Routine

In addition to his diet changes, [deleted] also incorporated regular exercise into his routine. He began by walking for 30 minutes a day and gradually increased his activity level. He now does a mix of strength training and cardio exercises, focusing on high-intensity interval training (HIIT) for short bursts of exercise to maximize results.

Mental Health

Weight loss is not just about physical changes, but also mental ones. [Deleted] found that incorporating mindfulness and self-care practices like meditation helped him to stay focused and motivated throughout his journey. He also prioritized getting enough sleep and staying hydrated, which are essential for overall well-being.

Conclusion

The journey towards weight loss can be daunting, but [deleted]'s story shows us that it's possible with dedication and perseverance. By making simple changes to your diet, exercise routine, and mental health practices, you too can achieve your weight loss goals. Take inspiration from [deleted]'s story, and start your journey today!