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5'4" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
153 lbs
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A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Weight
153 lbs
Height
5'4"
BMI
26.1
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
153 lbs
Height
5'4"
BMI
23 / 26
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

From 153Lbs to a Healthier Weight: a Journey to Fitness

Weight
153 lbs
Height
5'4"
BMI
26.1
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight After
154 lbs
Height
5'4"
BMI
27 / 31
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
152 lbs
Height
5'4"
BMI
26 / 28
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
154 lbs
Height
5'4"
BMI
21 / 26
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Weight After
153 lbs
Height
5'3"
BMI
28 / 32
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
153 lbs
Height
5'5"
BMI
26 / 36
A progress pic of a 5'5" man showing a snapshot of 153 pounds at a height of 5'5

23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14

Weight
153 lbs
Height
5'5"
BMI
25.5
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'5"
BMI
26 / 19
A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Weight
155 lbs
Height
5'4"
BMI
26.5
A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.

From Fiend to Fit: a 6 Week Weight Loss Journey

Weight Before
152 lbs
Height
5'5"
BMI
22 / 25
A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'4 Man in Four Months

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
System
Imperial
▼
Gender
Men
▼
Weight
153 lbs
▼

Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'4"?
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What does 153 lbs look like for different body types?
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