From 154Lbs to 124Lbs: a Weight Loss Journey

Introduction

A teenager has shared his weight loss journey on Reddit, from 154lbs to 124lbs. He achieved his goal by taking up running and counting calories. Learn more about his diet and exercise regimen.

Calorie Counting

The teenager revealed that he consumed around 1500 total calories per day, with 1800 calories in food and 300 calories subtracted from running. He focused on consuming more protein and healthy fats, and limited his carbohydrate intake.

Running as Exercise

The teenager preferred running to other types of exercise, and ran 5k every day. He slowly increased his distance and speed over time. He also took up weightlifting and did bodyweight exercises at home to improve his strength and conditioning.

Diet and Nutrition

To lose weight, the teenager cut out junk food, sugary drinks, and processed snacks. He focused on consuming more fruits, vegetables, lean protein, and healthy fats. He also drank plenty of water and limited his alcohol intake.

Conclusion

The teenager's weight loss journey shows that with discipline and determination, anyone can achieve their fitness goals. It's important to find an exercise and nutrition plan that works for you and stick to it. Remember to consult with a doctor before starting any weight loss program.