A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Introduction

Weight loss is often the talk of the town but weight gain is a personal battle too. Becoming underweight can be due to various reasons such as malnutrition, medical conditions, or unhealthy habits. Ninethlevel, a Reddit user, recently shared his weight gain journey with the community. He started at 152lbs and gained 8 lbs over 6 weeks, reaching 160lbs. In this article, we’ll dive into the details and ups-and-downs of his story.

Diet Changes

For Ninethlevel, the key to his weight gain was a change in his dietary habits. He chose to eat larger portion sizes and increase his overall caloric intake. Additionally, he incorporated more high-protein foods while ensuring he was hitting his daily recommended vitamins and minerals. This combination of carbs, protein, and nutrients allowed him to build muscle mass and gain weight in a healthy manner.

Fitness Routine

Ninethlevel also changed his fitness routine. He started with a full-body workout three times a week, then gradually increased the number of days and included more compound exercises. He focused on lifting heavy and not just being in the gym for an extended period. He also added cardio to his routine for overall fitness. In his words, he found a balance between working out and letting his body recover.

Challenges and Tips

Ninethlevel's journey wasn't without challenges. He admitted that he struggled with consistency and motivation at times. However, he found that setting goals and rewarding himself helped him stay on track. He also emphasized the importance of enjoying the process rather than just focusing on the results. His final message was to prioritise overall health and to understand that significant results require time and effort.

Conclusion

In conclusion, Ninethlevel's weight gain journey was successful due to his dietary changes, fitness routine, consistency in approach, and positive mindset. This journey teaches us that transforming our bodies into a healthier and happier version requires a combination of efforts. If you are trying to gain weight, trial and error are natural. Be patient and don't give up easily. It's different for everyone, but finding a method that works for you is the key.