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What does a 144kg, 178cm man look like?

36 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Before
311 lbs
After
249 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A progress pic of a 5'10" man showing a weight loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
5'10"
BMI
26 / 46

From 320 to 180 Lbs: a 9 Month Weight Loss Journey with Medifast

A progress pic of a 5'10" man showing a weight reduction from 320 pounds to 278 pounds. A total loss of 42 pounds.
Before
320 lbs
After
278 lbs
Height
5'10"
BMI
40 / 46

One Man's Story: How He Lost 42 Pounds in 1 Month with Keto & a Positive Attitude

A progress pic of a 5'10" man showing a fat loss from 320 pounds to 241 pounds. A respectable loss of 79 pounds.
Before
320 lbs
After
241 lbs
Height
5'10"
BMI
35 / 46

My Weight Loss Journey: From 320 to 241 on a Keto Diet

A picture of a 5'10" male showing a weight loss from 320 pounds to 220 pounds. A total loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
5'10"
BMI
32 / 46

Man Loses 100Lbs with Intermittent Fasting and Calorie Tracking

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
5'10"
BMI
32 / 46

A Story of Determination: How Srlasher Lost 100 Pounds in 8 Months

A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.
Before
320 lbs
After
213 lbs
Height
5'10"
BMI
31 / 46

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 359 pounds to 313 pounds. A net loss of 46 pounds.
Before
359 lbs
After
313 lbs
Height
5'10"
BMI
45 / 51

Physician Supervised Diet Results in 46 Lbs Loss in 7 Weeks for Reddit User M/32

A progress pic of a 5'10" man showing a fat loss from 315 pounds to 245 pounds. A respectable loss of 70 pounds.
Before
315 lbs
After
245 lbs
Height
5'10"
BMI
35 / 45

One Year of Cutting out Fast Food and Soda: User Loses 70 Pounds

A picture of a 5'10" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Before
320 lbs
After
230 lbs
Height
5'10"
BMI
33 / 46

From 320Lbs to 230Lbs: a Multi Year Muscle Building Journey

A photo of a 5'10" man showing a fat loss from 315 pounds to 244 pounds. A total loss of 71 pounds.
Before
315 lbs
After
244 lbs
Height
5'10"
BMI
35 / 45

Man Loses 71Lbs in 6 Months: Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a weight loss from 320 pounds to 198 pounds. A respectable loss of 122 pounds.
Before
320 lbs
After
198 lbs
Height
5'10"
BMI
28 / 46

My 120 Pound Weight Loss Journey: One Man's Story

A picture of a 5'10" male showing a weight loss from 315 pounds to 259 pounds. A net loss of 56 pounds.
Before
315 lbs
After
259 lbs
Height
5'10"
BMI
37 / 45

56Lbs in 6 Months: a Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.
Before
311 lbs
After
275 lbs
Height
5'10"
BMI
39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.
Before
311 lbs
After
255 lbs
Height
5'10"
BMI
37 / 45

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

A before and after photo of a 5'10" male showing a fat loss from 311 pounds to 249 pounds. A total loss of 62 pounds.
Before
311 lbs
After
249 lbs
Height
5'10"
BMI
36 / 45

Achieving a 62 Pound Weight Loss: a Reddit User's Successful Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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