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What does a 144kg, 188cm man look like?

49 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.
Before
318 lbs
After
288 lbs
Height
6'2"
BMI
37 / 41

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

A before and after photo of a 6'2" male showing a weight loss from 311 pounds to 209 pounds. A net loss of 102 pounds.
Before
311 lbs
After
209 lbs
Height
6'2"
BMI
27 / 40

My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 272 pounds. A net loss of 50 pounds.
Before
322 lbs
After
272 lbs
Height
6'2"
BMI
35 / 41

M/23/6'2 [322>272] Redditor's Weight Loss Success in 4 Months

A photo of a 6'3" man showing a weight cut from 402 pounds to 318 pounds. A respectable loss of 84 pounds.
Before
402 lbs
After
318 lbs
Height
6'3"
BMI
41 / 52

83 Pounds Lighter: a Weight Loss Journey on Reddit

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
6'2"
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A picture of a 6'2" male showing a weight loss from 318 pounds to 258 pounds. A respectable loss of 60 pounds.
Before
318 lbs
After
258 lbs
Height
6'2"
BMI
33 / 41

Mikeysunshine's Journey From 318 to 258 Lbs in 1 Year

A photo of a 6'2" man showing a weight reduction from 314 pounds to 214 pounds. A net loss of 100 pounds.
Before
314 lbs
After
214 lbs
Height
6'2"
BMI
28 / 40

From 314 Lbs to 214 Lbs in 12 Months: a Journey of Sustainable Weight Loss

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'3"
BMI
25 / 41

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 195 pounds. A total loss of 127 pounds.
Before
322 lbs
After
195 lbs
Height
6'2"
BMI
25 / 41

1 Year Weight Loss Journey: From 322 to 195 Pounds

A progress pic of a 6'2" man showing a fat loss from 321 pounds to 166 pounds. A net loss of 155 pounds.
Before
321 lbs
After
166 lbs
Height
6'2"
BMI
21 / 41

24M 321 166 Lb in 11 Months: a Big Transformation Story

A picture of a 6'2" male showing a weight cut from 312 pounds to 220 pounds. A net loss of 92 pounds.
Before
312 lbs
After
220 lbs
Height
6'2"
BMI
28 / 40

From 312 to 220: a M/19/6'2" Weight Loss Story

A photo of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A net loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
6'2"
BMI
24 / 40

From 315Lbs to 185Lbs: a 4 Year Journey to Weight Loss

A photo of a 6'2" man showing a weight cut from 312 pounds to 198 pounds. A respectable loss of 114 pounds.
Before
312 lbs
After
198 lbs
Height
6'2"
BMI
25 / 40

Amazing 114 Lbs Weight Loss Journey of Reddit User Cadon

A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Before
311 lbs
After
256 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 195 pounds. A total loss of 120 pounds.
Before
315 lbs
After
195 lbs
Height
6'2"
BMI
25 / 40

27 Year Old Man's Journey From 315 to 195 Pounds in 4 Years

A photo of a 6'2" man showing a weight reduction from 312 pounds to 220 pounds. A respectable loss of 92 pounds.
Before
312 lbs
After
220 lbs
Height
6'2"
BMI
28 / 40

M/19/6'2" 312Lbs to 220Lbs: a Successful 19 Month Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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