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One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

Read about one man's 7-year weight loss journey from 316lbs to 197lbs, featuring his ups and downs along the way. Keep going even if progress is slow!

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
M/38/5’11 [316lbs>197lbs = 119lbs lost] [7 years] It’s been a roller coaster ride of ups and downs (first pic is from 2014). After all this time I feel like I finally get it! Just ‘cause it doesn’t happen overnight doesn’t mean it won’t happen. Don’t give up!
Originally posted on /r/progresspics

The Beginning of the Journey

In 2014, the Reddit user weighed 316lbs and felt unhappy with his health and body. He decided to embark on a weight loss journey that would last seven years. The journey wasn't easy and had many ups and downs. However, he kept going and didn't give up.

The Roller Coaster of Ups and Downs

The weight loss journey was a roller coaster ride of highs and lows. There were times when the Reddit user would lose weight quickly, and other times when progress seemed to stall. Despite these setbacks, he kept going, and his persistence paid off.

The Importance of Patience and Persistence

The Reddit user's story is a reminder that weight loss is a journey that requires patience and persistence. It's not something that happens overnight, and setbacks are a natural part of the process. However, with patience and persistence, progress can be made. The key is to keep going and not give up.

The Importance of Not Comparing Yourself to Others

The Reddit user's journey is a reminder that it's crucial not to compare yourself to others. Everyone's weight loss journey is unique and different. What works for one person might not work for another. Instead of comparing yourself to others, focus on your own progress, and celebrate your victories, no matter how small.

The Takeaway: Keep Going, Even if Progress is Slow

The Reddit user's journey is an inspiration for anyone looking to lose weight. It shows that progress is possible, even if it's slow. The key is to keep going, even when it seems like progress has stalled. With patience, persistence, and a willingness to keep going, anyone can achieve their weight loss goals. Don't give up!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.